News
10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion
Source: Prevention
Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.
What You Can Do About Stiff Achy Knees (at Any Age)
Source: healthessentials
The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.
What are the best exercises for hip arthritis?
Source: Medical News Today
Arthritis is a common cause of hip stiffness and pain that gradually affects mobility and quality of life. Doing gentle hip exercises may help restore hip mobility, ease pain, and strengthen the hip.
80% return to baseball after meniscectomy: New study
Professional baseball players are likely to return to sport after a meniscectomy, according to a new study. The study, “Performance and Return to Sports After Meniscectomy in Professional Baseball Players,” was published online on February 11, 2022, in The American Journal of Sports Medicine.
80% return to baseball after meniscectomy: New study
Source: Orthopedics This Week
Professional baseball players are likely to return to sport after a meniscectomy, according to a new study. The study, “Performance and Return to Sports After Meniscectomy in Professional Baseball Players,” was published online on February 11, 2022, in The American Journal of Sports Medicine.
Updated guideline introduces new recommendations for use of medications around total hip and knee replacement
Source: Medical Xpress
The American College of Rheumatology (ACR) and the American Association of Hip and Knee Surgeons (AAHKS) released a summary of their updated guideline for the Perioperative Management of Antirheumatic Medication in Patients with Rheumatic Diseases Undergoing Elective Total Hip or Total Knee Arthroplasty.
Same-Day Discharge Increasing for Hip, Knee Arthroplasty
Source: HealthDay
Same-day discharge (SDD) is becoming more common for both total hip arthroplasty (THA) and total knee arthroplasty (TKA), according to a study recently published online in the Journal of Arthroplasty.
79% of hamstring injuries involve biceps femoris: Here’s why
Source: Orthopedics This Week
Rapid movements with high eccentric demands of the posterior thigh are likely the main cause of hamstring injury in professional male athletes, according to a new study.
What Is a Posterolateral Corner Injury?
Source: Verywell Health
Knee pain and swelling can be caused by a number of conditions or injuries. Among athletes, injury to the posterolateral corner (PLC) of the knee is one common cause of this type of pain.
Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders
Source: Healthgrades
If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.