News
How to identify and treat inner knee pain
Source: Medical News Today
The inner or medial knee refers to the part closest to the other knee. Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication.
Boost Your Mobility With These Gait Training Exercises
Source: Verywell health
Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an injury, or surgery, as well as those dealing with a chronic condition that affects their ability to walk.
Understanding Tennis Elbow and Golfer’s Elbow
Source: US News
With spring on its way, you may be pulling out your golf clubs or tennis racket. If you try to mimic the perfect swing of golf pros or tennis champs without taking into account the limitations of your own body, you may be setting yourself up for injury. It's important to be aware of two inflammatory conditions: tennis elbow and golf elbow. Despite their names, these conditions can be diagnosed in anyone who engages in constant arm movements. They develop slowly over time from overuse.
ACL Tear and MCL Tear: Key Differences and Treatment Options for Individual and Combined Injuries
Source: HSS
The ACL is in the middle of the knee joint and is an intra-articular ligament. This is important to understand because, in general, extra-articular ligaments (MCL) can heal sometimes on their own without surgery, while intra-articular ligaments (ACL) cannot.
Researchers develop new test for early osteoarthritis diagnosis
Source: Medical Xpress
Diagnosing osteoarthritis often occurs in the late stages when cartilage degradation is severe, making it difficult to distinguish it from other types of arthritis and to determine the best treatment plan. In work published in the Journal of Orthopaedic Research, investigators have developed and tested a new diagnostic test that uses two markers found in the synovial fluid of patients' joints.
7 hand exercises for carpal tunnel syndrome with pictures
Source: Medical News Today
Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.
Latarjet procedure may be reliable in stabilizing shoulder dislocation with bone loss
Source: Healio
The Latarjet procedure may be warranted for treatment of patients with recurrent instability or larger bone loss. However, surgeons should be cautious not to cause iatrogenic problems with the procedure.
11 Knee Pain Dos and Don’ts
Source: WebMD
You can do many things to help knee pain, whether it's due to a recent injury or arthritisyou've had for years. Follow these 11 dos and don’ts to help your knees feel their best.
Inside-out repair technique may help surgeons preserve meniscus function
Source: Healio
In this video from Orthopedics Today Hawaii, Michael J. Stuart, MD, emeritus professor and orthopedic surgeon at Mayo Clinic Rochester, discussed the importance of meniscus preservation.
Use of gabapentinoids may be associated with increased risk of hip fracture
Source: Healio
According to published results, the use of gabapentinoids may be associated with an increased risk of hip fractures in older, frail patients and patients with chronic kidney disease.