Source: Medical Xpress
Until relatively recently, opioids were a mainstay of treatment for pain following total hip or knee replacement. Today, a growing body of evidence supports the use of multimodal analgesia—combinations of different techniques and medications to optimize pain management while reducing the use and risks of opioids, according to a paper in The Journal of Bone & Joint Surgery.
Hip dysplasia is a condition where a person’s hip socket doesn’t completely cover the ball of one of their thigh bones. It’s usually something you’re born with, but there are some steps you can take to protect your child from developing this condition or making it worse. Ivanhoe reports.
When it comes to sports and athletics, injuries are an unfortunate part of the game. Fortunately, certain foods and supplements may help reduce the amount of time your body needs to recover from a sports injury.
Source: Cleveland Jewish News
Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.
Source: Practical Pain Management
Physical rehabilitation and osteopathic manipulative techniques can treat different aspects of “runner’s knee,” to alleviate tight muscles and tender points within the joint or muscle and increase range of motion.
Protect yourself from pain and disability with simple exercises you can do at home
Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements
Source: Orthopedics This Week
In a square-off between gap balancing and measured resection techniques in cementless total knee arthroplasty (TKA), which wins as far as implant migration and tibiofemoral contact kinematics? This is what a team of Canadian researchers set out to learn with their work
Vitamin D is a critical part of a healthy diet. Among other benefits, it has been shown to protect against bone disease and maintain soft tissue health. A new study suggests that it may also play a role in the degree of postoperative pain postmenopausal women experience after undergoing total knee replacement.
The stress and uncertainty of the past year, along with the closure of many gyms and need for physical distancing, have thrown off many people’s workout routines..After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.